Home  |  Weight-By-Date Diet Software

 
Ciao Bella Gelato, Espresso

 
Nutrition Facts Label for Ciao Bella Gelato, Espresso
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 12, and Calories from Carbohydrate = 92.

Calorie Chart for Ciao Bella Gelato, Espresso

Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.

Fat Gram Chart for Ciao Bella Gelato, Espresso

Cholesterol - There are 45 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 20 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 23 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Iron, but there are 100 mg of Calcium in one serving. In addition, this food has 70 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Gelato, Chocolate
Gelato, Chocolate Hazelnut
Gelato, Dulce De Leche
Gelato, Fresh Mint Chocolate Chip
Gelato, Green Tea & White Chocolate Chunks
Gelato, Hazelnut
Gelato, Pistachio
Gelato, Strawberry
Gelato, Vanilla
Sorbet, Blackberry Cabernet
Sorbet, Blood Orange
Sorbet, Chocolate
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.