Nutrition Facts for Healthy Eating - Chocolate Chip Cookies, Reg, Higher Fat, Unenriched

Home | Weight-By-Date Diet Software

	Chocolate Chip Cookies, Reg, Higher Fat, Unenriched

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 136 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 58, Calories from Protein = 6, and Calories from Carbohydrate = 76. Fat - The Total Fat grams for one serving is 6.41 grams. Of this, 2.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.29 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 18.94 grams, the Sugar content is unknown (it was not provided), and 0.71 grams of Fiber. There are 18.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 1.53 grams. Minerals - There are 0.28 mg of Iron and 7.09 mg of Calcium in each serving of this food. In addition, this food has 38.27 mg of Potassium and 89.3 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (1.13 International Units), but should not be considered a significant way to get Vitamin C.

	More Health and Fitness Tools Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. BMR-Calorie Calculator How many calories per day should you consume? Ideal Weight Calculator How much should you weigh? Related Foods and Nutritional Information: Chocolate Chip Cookies, Dry Mix Chocolate Chip Cookies, Fast Food Chocolate Chip Cookies, from Recipe, Made w/Butter Chocolate Chip Cookies, from Recipe, Made w/Margarine Chocolate Chip Cookies, Refrig Dough Chocolate Chip Cookies, Refrig Dough, Baked Chocolate Chip Cookies, Reg, Higher Fat, Enriched Chocolate Chip Cookies, Regular, Lower Fat Chocolate Chip Cookies, Soft-Type Chocolate Chip Cookies, Special Dietary See All Related Foods