About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 228 Calories. This breaks down as 122 Calories from Fat, 69 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 13.6 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 13.6 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 17.2 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2.4 grams of Fiber. Also, a serving of this size has 14.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 9.1 grams.
Minerals - Both Calcium and Iron content for this food is unknown.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.