About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 163 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 49, and Calories from Carbohydrate = 73.
Fat - The Total Fat grams for one serving is 4.4 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 4.4 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 18.2 grams. Sugar: Unknown, Fiber: 1.7 grams, and Net Carbs: 16.5 grams (helpful to know if you're counting carbs).
Protein - There are 12.2 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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