About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 243 Calories from Fat, 104 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 27 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, Trans Fat is unknown, and there are 11 grams left over.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 25 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1200 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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