Healthy Eating Made Easy - Chilis Salad, Chicken Caesar, w/ Dressing

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	Chilis Salad, Chicken Caesar, w/ Dressing

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1010 Calories. This breaks down as 684 Calories from Fat, 156 Calories from Carbohydrate, and 152 Calories from Protein. See the calorie chart below. Fat - One serving has 76 grams of Total Fat. This is made up of 13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (63 grams) is unaccounted for. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: Unknown, Fiber: 7 grams, and Net Carbs: 32 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 38 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1910 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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