Home  |  Weight-By-Date Diet Software

 
Chicken of the Sea Yellowfin Solid Light Tuna in Spring Water

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 10 Calories from Fat, 0 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.

Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - There are 30 mg of Cholesterol in each serving.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - There are 15 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, this food has 250 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Smoked Teriyaki Oysters
Solid White Albacore Tuna in Oil
Solid White Albacore Tuna in Spring Water
Tiny Shrimp
Tonggol Chunk Light Tuna in Spring Water
Traditional Pink Salmon
Traditional Red Salmon
Very Low Sodium Chunk White Tuna in Spring Water
White Crabmeat
Whole Baby Clams
Whole Oysters
Yellowfin Chunk Light Tuna in Spring Water
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.