About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 93 Calories from Fat, 44 Calories from Carbohydrate, and 43 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 10.29 grams of total Fat. There can be several types of Fat in each food. In this case 2.46 grams are from Saturated Fat, 2.26 grams are from Trans Fat, and there are 5.57 grams left over.
Cholesterol - One serving has 31 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 11.03 grams. Sugar: 0.06 grams, Fiber: 1.18 grams, and Net Carbs: 9.9 grams (helpful to know if you're counting carbs).
Protein - There are 10.72 grams of Protein in each serving of this food.
Minerals - There are 0.38 mg of Iron and 9.3 mg of Calcium in each serving of this food. In addition, this food has 166.78 mg of Potassium and 444.54 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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