About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 959 Calories per serving. A closer look shows: 468 Calories from Fat, 232 Calories from Protein, and 268 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 52 grams of Total Fat. This is made up of 19 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (33 grams) is unaccounted for.
Cholesterol - One serving has 154 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 67 grams, which includes 16 grams of Sugar and 9 grams of Fiber. There are 58 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 58 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1758 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.