About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 77 Calories. This breaks down as 31 Calories from Fat, 44 Calories from Carbohydrate, and 3 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 3.46 grams of total Fat. There can be several types of Fat in each food. In this case 0.85 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.61 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 10.91 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 0.79 grams.
Minerals - At this serving size Calcium is 2.84 mg and Iron is 0.52 mg. In addition, this food has 21.83 mg of Potassium and 54.15 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.28 mg of Vitamin C and 115.95 International Units of Vitamin A in each serving.
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