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Cheez Whiz Cheese Dip, Original

 
Nutrition Facts Label for Cheez Whiz Cheese Dip, Original
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 12, and Calories from Carbohydrate = 16.

Calorie Chart for Cheez Whiz Cheese Dip, Original

Fat - One serving has 7 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.5 grams) is unaccounted for.

Fat Gram Chart for Cheez Whiz Cheese Dip, Original

Cholesterol - The amount of Cholesterol in one serving is 30 mg.

Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 3 grams of Sugar and there is no Fiber. There are 4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - In one serving there are 100 mg of Calcium, but it is not a significant source of Iron. In addition, there are 490 mg of Sodium in this food.

Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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Cheese Dip, Salsa Con Queso
 
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