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Cheez-It (Sunshine) Crisps, Cheddar Crunch

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 70 Calories from Fat, 72 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6.5 grams left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 18 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 17 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - There are 0.72 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 280 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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Related Foods and Nutritional Information:

(Sunshine) Crackers, Original
(Sunshine) Crackers, Parmesan & Garlic
(Sunshine) Crackers, Reduced Fat
(Sunshine) Crackers, Shrek
(Sunshine) Crisps, Four Cheese
(Sunshine) Fiesta, Chili Queso
(Sunshine) Party Mix
(Sunshine) Right Bites
(Sunshine) Spread, Cheddar
(Sunshine) Spread, White Cheddar
(Sunshine) Stix, Cheddar
(Sunshine) Stix, White Cheddar
 
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