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Cheese Nips Baked Snack Crackers, Four Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 60 Calories from Fat, 72 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 4.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 17 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this serving size contains 310 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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Baked Snack Crackers, Cheddar
Baked Snack Crackers, Cheddar, Reduced Fat
 
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