About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 191 Calories per serving. A closer look shows: 86 Calories from Fat, 14 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 9.52 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 9.52 grams left over.
Cholesterol - There are 2.34 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 22.92 grams, which includes 4.81 grams of Sugar and 0.74 grams of Fiber. There are 22.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 3.48 grams.
Minerals - In one serving there are 34.71 mg of Calcium and 0.83 mg of Iron. In addition, this food has 115.05 mg of Potassium and 342.42 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 15.21 International Units of Vitamin A and 1.01 mg of Vitamin C.