About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 535 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 282, Calories from Protein = 150, and Calories from Carbohydrate = 104.
Fat - One serving has 31.36 grams of Total Fat. This is made up of 19.69 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.67 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 80.64 mg.
Carbohydrates - One serving of this food has 25.98 grams of Carbohydrate. A closer look reveals 17.34 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 37.41 grams of Protein in each serving of this food.
Minerals - There are 0.74 mg of Iron and 1258.88 mg of Calcium in each serving of this food. In addition, there are 3012.8 mg of Sodium and 542.08 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (963.2 International Units), but should not be considered a significant way to get Vitamin C.
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