Cedarlane Roma Tomato & Basil Stuffed Focaccia - Nutrition Facts & Food Labels

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	Cedarlane Roma Tomato & Basil Stuffed Focaccia

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 275 Calories. This breaks down as 87 Calories from Fat, 132 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below. Fat - One serving has 9 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for. Cholesterol - There are 14 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 33 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 31 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 14 grams of Protein in each serving of this food. Minerals - There are 1.62 mg of Iron and 180 mg of Calcium in each serving of this food. In addition, this food has 528 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (5.4 mg).

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