Fat, Carbohydrates, & Calories in Cascadian Farm Granola Bars, Fruit & Nut

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	Cascadian Farm Granola Bars, Fruit & Nut

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 35 Calories from Fat, 96 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 11 grams, Fiber: 1 gram, and Net Carbs: 23 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 2 grams of Protein per serving. Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 110 mg of Sodium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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