About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 240 Calories per serving. A closer look shows: 10 Calories from Fat, 36 Calories from Protein, and 192 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 1 gram of Total Fat. This is made up of 0.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 48 grams, which includes 7 grams of Sugar and 5 grams of Fiber. There are 43 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - At this serving size Calcium is 40 mg and Iron is 1.44 mg. In addition, this serving size contains 880 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.