Carando Foods Cooked Ham - Calorie Chart & Nutrition Facts -

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	Carando Foods Cooked Ham

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 41 Calories from Fat, 6 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below. Fat - One serving has 4.5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.5 grams) is unaccounted for. Cholesterol - There are 51.5 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 1.6 grams. Sugar: 0 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - For Protein, one serving of this food has a total of 16 grams. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1280 mg of Sodium in each serving. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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