About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 12, and Calories from Carbohydrate = 84.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.5 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are no other types of fat in this food.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 12 grams, Fiber: 2 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs).
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 40 mg and Iron is 0.72 mg. In addition, this serving size contains 700 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 3000 International Units of Vitamin A.