About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 12 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 4.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 0.89 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 0.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 0.11 grams.
Minerals - This food is not a significant source of Iron, but there are 1.19 mg of Calcium in one serving. In addition, there are 0.89 mg of Sodium and 9.83 mg of Potassium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.