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Brown Cow Yogurt, Low Fat Fruit and Grains Summer Fruits & Grains

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 25 Calories from Fat, 104 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 23 grams, Fiber: 1 gram, and Net Carbs: 25 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - In one serving there are 250 mg of Calcium, but it is not a significant source of Iron. In addition, there are 115 mg of Sodium and 360 mg of Potassium in this food.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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