Home  |  Weight-By-Date Diet Software

 
Breyers Fruit Bar, Goya Mangos 'n Cream

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 8, and Calories from Carbohydrate = 72.

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - One serving of this food has 18 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 17 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Iron, but there are 60 mg of Calcium in one serving. In addition, this serving size contains 30 mg of Sodium.

Vitamins - This food provides Vitamin C (2.4 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fruit Bar, Fruit & Cream
Fruit Bar, Goya Strawberries 'n Cream
Fruit Bar, Lemon Lime
Fruit Bar, no Sugar Added Strawberry / Tropical / Raspberry
Fruit Bar, Strawberry
Fruit Bar, Strawberry / Orange / Raspberry
Fruit Bar, Swirl Variety Pack
Ice Cream Bar, Dark Chocolate
Ice Cream Bar, Double Churn, Light, Rocky Road
Ice Cream Bar, Double Churn, Light, Vanilla
Ice Cream Bar, Double Churn, Light, Vanilla & Almond
Ice Cream Bar, Double Churn, no Sugar Added, Creamy Vanilla
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.