About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 580 Calories. This breaks down as 210 Calories from Fat, 324 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 18 grams left over.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 81 grams, which includes 61 grams of Sugar and 3 grams of Fiber. There are 78 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 390 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.