About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 198 Calories. This breaks down as 126 Calories from Fat, 48 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - One serving has 26 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 12 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 418 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.