About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 745 Calories per serving. A closer look shows: 324 Calories from Fat, 196 Calories from Protein, and 272 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 36 grams of Total Fat. This is made up of 10 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (26 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 122 mg.
Carbohydrates - One serving of this food has 68 grams of Carbohydrate. A closer look reveals 23 grams of Sugar and 10 grams of Fiber. Also, a serving of this size has 58 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 49 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1213 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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