About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 104 Calories per serving. A closer look shows: 26 Calories from Fat, 6 Calories from Protein, and 72 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2.84 grams. Of this, 0.71 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.13 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 17.92 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 1.39 grams of Protein in each serving of this food.
Minerals - In one serving there are 7.09 mg of Calcium and 0.36 mg of Iron. In addition, this food has 23.81 mg of Potassium and 155.36 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3.4 International Units of Vitamin A and 0.11 mg of Vitamin C.