About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 60 Calories from Fat, 80 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 17 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 20 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - In one serving there are 60 mg of Calcium, but Iron content is unknown. In addition, there are 80 mg of Sodium and 95 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 200 International Units of Vitamin A in each serving.
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