About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 16, and Calories from Carbohydrate = 68.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 17 grams of Sugar and there is no Fiber. There are 17 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 150 mg of Potassium and 55 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (300 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.