About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 8, and Calories from Carbohydrate = 68.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 8 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - At this serving size Calcium is 60 mg, but Iron amount could not be obtained. In addition, this serving size contains 60 mg of Sodium and 80 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 200 International Units of Vitamin A in each serving.