Healthy Eating Made Easy - Bison, Top Round, Lean, 1'' Steak, Raw

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	Bison, Top Round, Lean, 1'' Steak, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 597 Calories. This breaks down as 107 Calories from Fat, 0 Calories from Carbohydrate, and 456 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.88 grams. Of this, 5.08 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.8 grams are unaccounted for. Cholesterol - One serving has 317.85 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 114.03 grams of Protein per serving. Minerals - At this serving size Calcium is 24.45 mg and Iron is 13.01 mg. In addition, this food has 1907.1 mg of Potassium and 229.83 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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