About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 360 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 144, Calories from Protein = 24, and Calories from Carbohydrate = 200.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 16 grams left over.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 50 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 6 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 460 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
