About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 333 Calories per serving. A closer look shows: 144 Calories from Fat, 44 Calories from Protein, and 132 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 16 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 16 grams are unaccounted for.
Cholesterol - There are 216 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 33 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 484 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
