About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 4, and Calories from Carbohydrate = 84.
Fat - One serving of this size contains 3.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 13 grams, Fiber: 1 gram, and Net Carbs: 20 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, this food has 45 mg of Potassium and 100 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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