About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 45 Calories from Fat, 92 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 5 grams. Of this, 2 grams are from Saturated Fat and 1.5 grams are from Trans Fat. The remaining 1.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 20 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 23 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - This food has no Protein at this serving size.
Minerals - This food is not a significant source of Calcium or Iron. In addition, this serving size contains 70 mg of Sodium and 20 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.