Healthy Food Calorie Counter - Bernstein's Dressing, Chunky Blue Cheese

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	Bernstein's Dressing, Chunky Blue Cheese

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 110 Calories from Fat, 8 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat - One serving has 13 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (11.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 5 mg. Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 1 gram of Protein per serving. Minerals - This food is not a significant source of Iron, but there are 20 mg of Calcium in one serving. In addition, there are 180 mg of Sodium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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