About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 170 Calories from Fat, 120 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 26 grams, Fiber: 1 gram, and Net Carbs: 29 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - At this serving size Calcium is 150 mg and Iron is 0.72 mg. In addition, there are 90 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.