Calorie Counter Data - Beef Round, Bottom, Lean+Fat, All Grades, Braised, 0'' Fat

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	Beef Round, Bottom, Lean+Fat, All Grades, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 413 Calories per serving. A closer look shows: 148 Calories from Fat, 248 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 16.39 grams of total Fat. There can be several types of Fat in each food. In this case 5.89 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.5 grams left over. Cholesterol - One serving has 183.15 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 62.09 grams of Protein per serving. Minerals - There are 5.03 mg of Iron and 14.8 mg of Calcium in each serving of this food. In addition, this serving size contains 81.4 mg of Sodium and 501.35 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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