About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 30 Calories. This breaks down as 18 Calories from Fat, 8 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.
Cholesterol - There is 1 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 8 grams of Carbohydrate. A closer look reveals no Sugar and 6 grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 40 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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