About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 80 Calories per serving. A closer look shows: 10 Calories from Fat, 12 Calories from Protein, and 58 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 6 grams, Fiber: 8 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 120 mg of Sodium and 180 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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