About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 92, and Calories from Carbohydrate = 52.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 13 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - For this food, the total Carbohydrate count is 13 grams, with no Sugar and 1 gram of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - This food is not a significant source of Calcium. It does have 5.4 mg of Iron, however. In addition, this food has 990 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.