About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 60 Calories from Fat, 88 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 19 grams, Fiber: 1 gram, and Net Carbs: 21 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - There are 4.5 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this food has 170 mg of Potassium and 90 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 2500 International Units of Vitamin A in each serving.