Fat, Carbohydrates, & Calories in Baha Bob's Pina Colada Mix

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	Baha Bob's Pina Colada Mix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 30 Calories per serving. A closer look shows: 14 Calories from Fat, 0 Calories from Protein, and 16 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 1.5 grams of Total Fat. This is made up of 1.4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.1 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 4 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - This food has no Protein at this serving size. Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 80 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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