About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 560 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 230, Calories from Protein = 44, and Calories from Carbohydrate = 292.
Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 95 mg.
Carbohydrates - Total Carb count for one serving: 73 grams. Sugar: 55 grams, Fiber: 0 grams, and Net Carbs: 73 grams (helpful to know if you're counting carbs).
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - There are 0.36 mg of Iron and 400 mg of Calcium in each serving of this food. In addition, this serving size contains 260 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.