About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 140 Calories per serving. A closer look shows: 10 Calories from Fat, 20 Calories from Protein, and 110 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 10 grams, Fiber: 12 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - There are 8.1 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 90 mg of Sodium and 350 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1500 International Units of Vitamin A and 30 mg of Vitamin C.