About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 4, and Calories from Carbohydrate = 68.
Fat - One serving has 6 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4.5 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 8 grams, Fiber: 1 gram, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 70 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.