About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 500 Calories. This breaks down as 279 Calories from Fat, 72 Calories from Carbohydrate, and 140 Calories from Protein. See the calorie chart below.
Fat - One serving has 31 grams of Total Fat. This is made up of 14 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 104 mg.
Carbohydrates - For this food, the total Carbohydrate count is 18 grams, which includes 7 grams of Sugar and 3 grams of Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 35 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2589 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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