About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 88, and Calories from Carbohydrate = 134.
Fat - The Total Fat grams for one serving is 2 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 61 grams. Sugar: 5 grams, Fiber: 33 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 6.3 mg of Iron. In addition, there are 610 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 750 International Units of Vitamin A in each serving.