About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 600 Calories. This breaks down as 162 Calories from Fat, 400 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 50 mg.
Carbohydrates - Total Carb count for one serving: 100 grams. Sugar: 93 grams, Fiber: 5 grams, and Net Carbs: 95 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 20 grams.
Minerals - This food is not a significant source of Iron, but there are 600 mg of Calcium in one serving. In addition, this food has 210 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.