About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 35, Calories from Protein = 24, and Calories from Carbohydrate = 0.
Fat - The Total Fat grams for one serving is 4 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 80 mg of Calcium in one serving. In addition, this serving size contains 390 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Feta Cheese, Crumbled, Lemon, Garlic & Oregano
Feta Cheese, Crumbled, Mild
Feta Cheese, Crumbled, Roasted Bell Peppers & Garlic
Feta Cheese, Crumbled, Traditional
Feta Cheese, Deli Chunks, Basil & Tomato
Feta Cheese, Deli Chunks, Garlic & Herb
Feta Cheese, Deli Chunks, Traditional
Feta Crumbled with Basil & Tomato, Reduced Fat
Feta Crumbled, Reduced Fat
Gorgonzola Cheese, Crumbles
Hummas, Artichoke and Garlic
Hummas, Black Olive
See All Related Foods